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	<title>Bloggin&#039; MadridJosé Miguel Antúnez &#8211; Bloggin&#039; Madrid</title>
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	<link>https://blog.esmadrid.com/blog/en</link>
	<description>Blog about Madrid</description>
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		<title>The Atlético de Madrid Museum</title>
		<link>https://blog.esmadrid.com/blog/en/2013/06/10/the-atletico-de-madrid-museum/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=rss</link>
		<comments>https://blog.esmadrid.com/blog/en/2013/06/10/the-atletico-de-madrid-museum/#respond</comments>
		<pubDate>Mon, 10 Jun 2013 11:58:43 +0000</pubDate>
		<dc:creator>José Miguel Antúnez</dc:creator>
		<userimg><img src="https://blog.esmadrid.com/blog/en/wp-content/uploads/userphoto/11.jpg" alt="José Miguel Antúnez" width="112" height="112" class="photo" /></userimg>
				<category><![CDATA[Sports]]></category>
		<category><![CDATA[Atlético de Madrid]]></category>
		<category><![CDATA[football]]></category>
		<category><![CDATA[museums]]></category>

		<guid isPermaLink="false">http://blog.esmadrid.com/blog/en/?p=759</guid>
		<description><![CDATA[<p><a href="https://blog.esmadrid.com/blog/en/2013/06/10/the-atletico-de-madrid-museum/" ><img width="150" height="150" src="https://blog.esmadrid.com/blog/en/wp-content/uploads/2013/06/museo-attico-de-madrid.jpg" class="attachment-rss-thumbnail size-rss-thumbnail wp-post-image" alt="" loading="lazy" style="margin-top:-45px; width:100px;float:left; padding:0 1% 1% 0;height:auto;border:0; " /></a></p>Last Sunday I discovered a fascinating place which I can heartily recommend to all football fans who visit our city. The place in question is the museum dedicated to Atlético de Madrid, the team that won the last King&#8217;s Cup. There&#8217;s a lot to be gained from visiting a museum now and again! And in this [&#8230;]]]></description>
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		<title>The long-awaited final of the Copa del Rey</title>
		<link>https://blog.esmadrid.com/blog/en/2013/05/13/the-long-awaited-final-of-the-copa-del-rey/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=rss</link>
		<comments>https://blog.esmadrid.com/blog/en/2013/05/13/the-long-awaited-final-of-the-copa-del-rey/#respond</comments>
		<pubDate>Mon, 13 May 2013 07:38:26 +0000</pubDate>
		<dc:creator>José Miguel Antúnez</dc:creator>
		<userimg><img src="https://blog.esmadrid.com/blog/en/wp-content/uploads/userphoto/11.jpg" alt="José Miguel Antúnez" width="112" height="112" class="photo" /></userimg>
				<category><![CDATA[Sports]]></category>
		<category><![CDATA[Bernabéu]]></category>
		<category><![CDATA[Copa del Rey]]></category>
		<category><![CDATA[football]]></category>
		<category><![CDATA[King's Cup]]></category>

		<guid isPermaLink="false">http://blog.esmadrid.com/blog/en/?p=714</guid>
		<description><![CDATA[<p><a href="https://blog.esmadrid.com/blog/en/2013/05/13/the-long-awaited-final-of-the-copa-del-rey/" ><img width="150" height="150" src="https://blog.esmadrid.com/blog/en/wp-content/uploads/2013/05/cristiano-ronaldo.jpg" class="attachment-rss-thumbnail size-rss-thumbnail wp-post-image" alt="" loading="lazy" style="margin-top:-45px; width:100px;float:left; padding:0 1% 1% 0;height:auto;border:0; " /></a></p>At last it’s time for the Copa del Rey (King&#8217;s Cup) final, an event the people of Madrid look forward to all year round! And this time, it’s a true Madrid derby: Real Madrid-Atlético de Madrid or Atlético de Madrid-Real Madrid, whichever you prefer… It will be the fourth time that Madrid&#8217;s two main teams [&#8230;]]]></description>
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		<title>Skiing in Madrid</title>
		<link>https://blog.esmadrid.com/blog/en/2013/04/24/skiing-in-madrid/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=rss</link>
		<comments>https://blog.esmadrid.com/blog/en/2013/04/24/skiing-in-madrid/#respond</comments>
		<pubDate>Wed, 24 Apr 2013 08:22:43 +0000</pubDate>
		<dc:creator>José Miguel Antúnez</dc:creator>
		<userimg><img src="https://blog.esmadrid.com/blog/en/wp-content/uploads/userphoto/11.jpg" alt="José Miguel Antúnez" width="112" height="112" class="photo" /></userimg>
				<category><![CDATA[Sports]]></category>
		<category><![CDATA[day trips]]></category>
		<category><![CDATA[Easter]]></category>
		<category><![CDATA[mountains]]></category>
		<category><![CDATA[Navacerrada]]></category>
		<category><![CDATA[outdoors]]></category>
		<category><![CDATA[skiiing]]></category>
		<category><![CDATA[Valdesquí]]></category>
		<category><![CDATA[winter]]></category>

		<guid isPermaLink="false">http://blog.esmadrid.com/blog/en/?p=694</guid>
		<description><![CDATA[<p><a href="https://blog.esmadrid.com/blog/en/2013/04/24/skiing-in-madrid/" ><img width="150" height="150" src="https://blog.esmadrid.com/blog/en/wp-content/uploads/2013/04/estacin-de-valdesqu.jpg" class="attachment-rss-thumbnail size-rss-thumbnail wp-post-image" alt="" loading="lazy" style="margin-top:-45px; width:100px;float:left; padding:0 1% 1% 0;height:auto;border:0; " /></a></p>Professional athletes are often forbidden from carrying out certain activities due to the risk of injury. Motorbikes, amateur bullfights, sports that are not compatible with their own&#8230; In my case, all such restrictions ended eight years ago when I retired from professional sport and I&#8217;ve since become totally hooked on one activity which I had [&#8230;]]]></description>
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		<item>
		<title>Madrid as an Olympic venue</title>
		<link>https://blog.esmadrid.com/blog/en/2013/04/23/684/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=rss</link>
		<comments>https://blog.esmadrid.com/blog/en/2013/04/23/684/#respond</comments>
		<pubDate>Tue, 23 Apr 2013 13:03:20 +0000</pubDate>
		<dc:creator>José Miguel Antúnez</dc:creator>
		<userimg><img src="https://blog.esmadrid.com/blog/en/wp-content/uploads/userphoto/11.jpg" alt="José Miguel Antúnez" width="112" height="112" class="photo" /></userimg>
				<category><![CDATA[Sports]]></category>
		<category><![CDATA[Madrid 2020]]></category>
		<category><![CDATA[marathon]]></category>
		<category><![CDATA[Olympic Games]]></category>

		<guid isPermaLink="false">http://blog.esmadrid.com/blog/en/?p=684</guid>
		<description><![CDATA[<p><a href="https://blog.esmadrid.com/blog/en/2013/04/23/684/" ><img width="150" height="150" src="https://blog.esmadrid.com/blog/en/wp-content/uploads/2013/04/seleccin-de-balonmano.jpg" class="attachment-rss-thumbnail size-rss-thumbnail wp-post-image" alt="" loading="lazy" style="margin-top:-45px; width:100px;float:left; padding:0 1% 1% 0;height:auto;border:0; " /></a></p>Madrid recently presented its third bid to host the Olympic Games and we all hope the International Olympic Committee stays true to the saying &#8220;third time lucky&#8221;. I have very fond and vivid memories of the fabulous Los Angeles &#8217;84 games where my sport, basketball, finally came of age when we reached the Olympic final [&#8230;]]]></description>
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		<title>On your bike!</title>
		<link>https://blog.esmadrid.com/blog/en/2013/03/24/on-your-bike/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=rss</link>
		<comments>https://blog.esmadrid.com/blog/en/2013/03/24/on-your-bike/#respond</comments>
		<pubDate>Sun, 24 Mar 2013 08:44:36 +0000</pubDate>
		<dc:creator>José Miguel Antúnez</dc:creator>
		<userimg><img src="https://blog.esmadrid.com/blog/en/wp-content/uploads/userphoto/11.jpg" alt="José Miguel Antúnez" width="112" height="112" class="photo" /></userimg>
				<category><![CDATA[Sports]]></category>
		<category><![CDATA[bike]]></category>
		<category><![CDATA[cycling]]></category>
		<category><![CDATA[Hapsburg]]></category>
		<category><![CDATA[out and about]]></category>

		<guid isPermaLink="false">http://blog.esmadrid.com/blog/en/?p=700</guid>
		<description><![CDATA[<p><a href="https://blog.esmadrid.com/blog/en/2013/03/24/on-your-bike/" ><img width="150" height="150" src="https://blog.esmadrid.com/blog/en/wp-content/uploads/2013/04/bicileta-1.jpg" class="attachment-rss-thumbnail size-rss-thumbnail wp-post-image" alt="" loading="lazy" style="margin-top:-45px; width:100px;float:left; padding:0 1% 1% 0;height:auto;border:0; " /></a></p>A bike is a great way to see a city. Sometimes we ride a bike out of need, other times for the exercise and often just for the sheer fun of it. I myself have been spinning at the gym for some time now. I&#8217;ve gradually become a cycling enthusiast. I now go cycling most weekends. [&#8230;]]]></description>
		<wfw:commentRss>https://blog.esmadrid.com/blog/en/2013/03/24/on-your-bike/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Real Madrid: pure entertainment</title>
		<link>https://blog.esmadrid.com/blog/en/2013/03/12/real-madrid-pure-entertainment/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=rss</link>
		<comments>https://blog.esmadrid.com/blog/en/2013/03/12/real-madrid-pure-entertainment/#respond</comments>
		<pubDate>Tue, 12 Mar 2013 10:47:32 +0000</pubDate>
		<dc:creator>José Miguel Antúnez</dc:creator>
		<userimg><img src="https://blog.esmadrid.com/blog/en/wp-content/uploads/userphoto/11.jpg" alt="José Miguel Antúnez" width="112" height="112" class="photo" /></userimg>
				<category><![CDATA[Sports]]></category>
		<category><![CDATA[basketball]]></category>
		<category><![CDATA[Real Madrid]]></category>
		<category><![CDATA[sports]]></category>
		<category><![CDATA[Sports Palace]]></category>

		<guid isPermaLink="false">http://blog.esmadrid.com/blog/en/?p=610</guid>
		<description><![CDATA[<p><a href="https://blog.esmadrid.com/blog/en/2013/03/12/real-madrid-pure-entertainment/" ><img width="150" height="150" src="https://blog.esmadrid.com/blog/en/wp-content/uploads/2013/03/4rudy-fernndez-real-madrid1.jpg" class="attachment-rss-thumbnail size-rss-thumbnail wp-post-image" alt="" loading="lazy" style="margin-top:-45px; width:100px;float:left; padding:0 1% 1% 0;height:auto;border:0; " /></a></p>I went to the US for a few days to visit my son who&#8217;s studying and playing there at a High School. As my visit coincided with the NBA All Star game, I took the opportunity to see it live. What a show! Specially all the things going on off-court: on-stage musical performances, Beyoncé sitting [&#8230;]]]></description>
		<wfw:commentRss>https://blog.esmadrid.com/blog/en/2013/03/12/real-madrid-pure-entertainment/feed/</wfw:commentRss>
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		<item>
		<title>The park for runners</title>
		<link>https://blog.esmadrid.com/blog/en/2013/01/25/the-park-for-runners/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=rss</link>
		<comments>https://blog.esmadrid.com/blog/en/2013/01/25/the-park-for-runners/#respond</comments>
		<pubDate>Fri, 25 Jan 2013 14:09:52 +0000</pubDate>
		<dc:creator>José Miguel Antúnez</dc:creator>
		<userimg><img src="https://blog.esmadrid.com/blog/en/wp-content/uploads/userphoto/11.jpg" alt="José Miguel Antúnez" width="112" height="112" class="photo" /></userimg>
				<category><![CDATA[Sports]]></category>
		<category><![CDATA[gardens]]></category>
		<category><![CDATA[life]]></category>
		<category><![CDATA[parks]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[sports]]></category>

		<guid isPermaLink="false">http://blog.esmadrid.com/blog/en/?p=457</guid>
		<description><![CDATA[<p><a href="https://blog.esmadrid.com/blog/en/2013/01/25/the-park-for-runners/" ><img width="150" height="150" src="https://blog.esmadrid.com/blog/en/wp-content/uploads/2013/01/GenteCorriendo150X150.jpg" class="attachment-rss-thumbnail size-rss-thumbnail wp-post-image" alt="" loading="lazy" style="margin-top:-45px; width:100px;float:left; padding:0 1% 1% 0;height:auto;border:0; " /></a></p>What better way of starting up this blog than with a tribute to Madrid’s most emblematic space: El Retiro Park. I remember my first runs through this park when I was taking my first steps as a professional basketball player, when I did my pre-season training there. At 8 in the morning, from our meeting spot [&#8230;]]]></description>
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